5 foods that will help you prevent the appearance of Varicose Veins

Approximately 30% of the population suffers from this pathology and its annoying symptoms. Topical treatments such as creams or compression stockings are great allies to combat them, reduce their appearance and alleviate the discomfort they cause. But a good diet can also help relieve symptoms 'from within'. There are foods that contribute to improve your lifestyle by reducing the impact of the symptoms generated by varicose veins and other related pathologies.

As we have previously discussed on our blog, there are several ways to prevent the appearance of varicose veins. What we have never developed is that everything related to diet can also significantly influence the course of the disease. In addition to obesity, other factors such as constipation can affect blood circulation, so it is advisable to follow a diet rich in fiber, cereals and vegetables to prevent the appearance of varicose veins.

One of the tips that specialists first share is to reduce salt intake to five grams a day (the amount that fits in a coffee spoon). In addition to being a condiment that encourages bloating, its consumption in excess favors fluid retention. In order not to exceed this limit, we must also take into account products that already include salt in their ingredient composition. As is well known, omega 3 fatty acids are very beneficial for blood circulation and cardiovascular health, helping to prevent the appearance of varicose veins. Experts recommend including vegetable oils, nuts and seeds in the daily diet. While at the same time the presence of saturated fats such as butter is reduced. Not forgetting the fish that also include this important nutrient in their composition.

Fruits and vegetables

The dietary fiber in green leafy vegetables such as lettuce, arugula or spinach help keep the veins in perfect condition. Likewise, fruits such as pineapple, orange or lemon also favor venous return thanks to substances such as bromelain, which reduces the risk of blood clots in the veins, or vitamin C, which increases capillary flexibility and fights in a direct varicose veins. Another source of health is bluish-colored foods, such as figs and plums, as they are rich in anthocyanins, water-soluble pigments that have a strong anti-inflammatory power that considerably reduces the size of varicose veins. Flavonoids, present in onions and red fruits, especially raspberries, help protect the walls of the veins and improve peripheral circulation. In addition, they protect and strengthen the venous vessels. Last but not least, experts advise taking a digestive infusion after each meal, such as chamomile, orange blossom, ginger, fennel or lemon verbena.

Foods to avoid

In contrast, there are certain foods that harm the condition of varicose veins and whose consumption should be moderate or, to a better extent, completely eliminated from the daily diet. We are talking about ingredients with a high sodium content such as preserves, sauces, aged cheeses, sausages, snacks, spicy food, coffee, chocolate, egg yolk and other foods that include saturated fats in their composition such as pre-cooked dishes, the red meat, bacon or industrial confectionery. The latter increase the levels of triglycerides and cholesterol in the blood, making it thicker and hindering the venous return.