Varicose veins can be stressful. The underlying condition that causes varicose veins, chronic venous insufficiency (CVI), tends to get worse with time, and if you consult a doctor about your condition, it’s likely that expensive and risky surgeries will be the only solutions proposed.
Understanding more about CVI and the root causes of varicose veins, however, can give you the power to hack this condition at its source and get your life back. Like many medical conditions, the mysteries behind varicose veins are easier to unravel than you might expect, and it turns out that there are a handful of simple solutions that will help you recover from varicose veins naturally.
In this guide, we’ll cover seven simple approaches you can take to healing varicose veins naturally, and we’ll explain how Varicose Vein Treatment Cream can assist you in your goal of returning the veins in your legs to their normal shape and size. Let’s dive into the top seven natural ways to heal varicose veins.
1. Choose the right footwear
Your shoes could be causing your varicose veins or making them worse. Any footwear that constricts your feet will reduce circulation throughout your legs, so try wearing sandals or another type of shoe that’s loose and relaxed.
High heels are the worst types of shoes you can wear if you have varicose veins. When you wear high heels, you put an uncomfortable amount of pressure on the front areas of your feet, and this pressure passes through your legs and hurts your veins. There’s even an ongoing debate as to whether arch support might hurt your feet, so give shoes without arch support a try if other footwear changes don’t help your varicose veins.
2. Wear compression socks
Chronic pressure on your legs from wearing the wrong shoes makes varicose veins worse, but the mild pressure exerted by compression socks can help your varicose veins heal. By applying a small amount of pressure to the outsides of your legs, compression socks help the valves in your leg veins operate properly.
Improperly functioning vein valves cause blood to pool in your legs, and this increased pressure on your veins gradually leads to the twisting and swelling that’s indicative of chronic venous insufficiency. By promoting proper valve functioning with compression socks, you can prevent blood pooling and promote the healing of spider, reticular, and varicose veins.
3. Eat natural foods
It’s becoming increasingly clear that our contemporary diet is to blame for many common ailments and diseases. While the processed food revolution of the mid-20th century made food cheaper and last longer, it also gave rise to ingredients like hydrogenated corn syrup, processed sugars, and trans fats, which appear to be directly correlated with diabetes, obesity, and cardiovascular disease.
We aren’t suggesting that you go fully vegan and only eat raw foods unless you want to. The next time you want a hamburger, however, try grass-fed beef with organic cheese, and do your best to incorporate more fruits, vegetables, and healthy fats into your diet. It would be a stretch to say that any disease can be cured with proper diet, but eating right can certainly take some of the pressure off your cardiovascular system that causes varicose veins.
4. Don’t smoke
Smoking is one of the worst habits you can have if you suffer from CVI. Cigarette smoke is filled with dozens of different types of toxins that increase oxidative stress in your body, which in turn contributes to the inflammation that supports varicose veins and other types of CVI-related venous irregularities.
You might think that switching to vaping solves the issue, but any time that you ingest nicotine, you put stress on your cardiovascular system. Vaping doesn’t appear to cause the cancer risks associated with smoking, but nicotine in any form increases your blood pressure and harms your cardiovascular health.
5. Kick your feet up
Lots of factors can contribute to the development of chronic venous insufficiency, but the root cause of this condition is increased blood pressure in your leg veins. Reducing blood pressure is a great way to fight CVI, but surprisingly few people think to try one of the oldest tricks in the book—putting your feet up.
If you’re on your feet a lot throughout the day, make sure that you spend as much of your free time as possible with your feet elevated. Sitting in a chair or on a couch with your feet on a stool or ottoman is a great trick, and when you go to bed at night, try putting a pillow or two under your feet to keep your legs elevated while you sleep.
6. Apply topical bioflavonoids
As long as CVI is supported by improper diet, staying on your feet too long, smoking, or other factors, your veins will remain at risk of becoming varicose. As you work to remove the root causes of this condition, however, it’s also appropriate to fight back against the symptoms of CVI using natural, non-invasive treatments.
Bioflavonoids, which are found in many edible plant species, are powerful antioxidants, which means that they reduce oxidative stress in the body. While oxidative stress isn’t the root cause of CVI, it is the main mechanism by which this condition causes varicose veins to twist and distend. By applying bioflavonoids topically to the skin covering your varicose veins, therefore, you rob CVI of the main weapon it uses to make your leg veins painful and unsightly.
7. Try topical Hemp extract
As in the case with bioflavonoids, using topical Hemp extract for varicose veins is no substitute for improving your diet and addressing CVI at its source. Hemp extract is, however, a powerful healing tool that, when combined with bioflavonoids, becomes an even greater ally in your fight against varicose veins.
If you aren’t a fan of hemp, that’s not a problem. It’s now possible to derive this same extract from citrus peels as well if you want to try a type of Hemp that has no association with any harmful toxins. With your doctor’s approval, there’s no reason not to try citrus extract for varicose veins, and this non-intoxicating extract might deliver the exact results you’ve been looking for.
Varicose Vein Treatment Cream is the ultimate natural solution
Using Varicose Vein Treatment Cream doesn’t mean you shouldn’t try any of the other solutions in this list. On the contrary, we strongly suggest that you exercise more, eat right, and take advantage of natural tools like compression socks at the same time that you use our revolutionary bioflavonoid and Hemp/Citrus extract varicose vein topical.
Instead of serving as an alternative to other natural solutions, Varicose Vein Treatment Cream is designed to amplify your efforts to heal your varicose veins using proper footwear, natural foods, or any of the other options we’ve listed. By applying Varicose Vein Treatment Cream to areas affected by varicose veins, you can provide your body with the soothing relaxation necessary to allow the other angles of approach you’re exploring to deliver the most powerful effects.
In some cases, natural treatments alone won’t be enough to get rid of your varicose veins once and for all. Before using Varicose Vein Treatment Cream or trying any of the other solutions in this list, please consult with your doctor, and keep in mind that medical intervention may be necessary.
Even if you end up needing to use mainline medical procedures to help with your varicose veins, keep a container of Varicose Vein Treatment Cream on hand to help with the healing process, and don’t hesitate to contact us with any comments or questions.